A good diet and daily exercise can make a person strong and healthy
Excessive weight is one of the major issues nowadays. This is all due to less exercise and diet. Excessive body Weight Comes As a result of excursive sleep. Only 35% percent of people exercise regularly and only 10% of them Are Active. The Imbalanced routine of a man can lead him to obesity a make him lazy.
Diet and exercise are the most important part of a person. The man who doesn’t follow these 2 things will have to repent. A good diet and daily exercise can make a man strong and healthy.
Research tells us that you can lose your weight with just 80 percent of the diet and 20 percent. Exercise can burn 750 calories within awake but diet can burn 3000 calories within a week, that’s why Diet has more ability to lose weight than exercise.
Proper exercise and diets are the mainstays for an active and healthy man. Proper exercise can give life to a dead man.
Some people think that exercise does not change their physical appearance they don’t know that exercise is the only thing that can help increase your mental power and make the man happy. Exercise can give relief from stress. If you will yourself depressed you should have an exercise that may burn your anxiety. Exercise can increase your lung capacity. Exercise can also increase brain power and sharpen memory. When you do physical exercise for only half an hour you will feel more relaxed after this. The morning exercise and walk stop every disease.
 |
| can make a person strong and healthy |
Healthy food is part of a healthy life. Healthy and balanced food is the key chain of a healthy life. Healthy Diets are the only way to prevent dangerous diseases like heart attack blood cholesterol and censer. The use of quality food like fresh vegetables and fruits can fight with over 112000 diseases. Unhealthy and unusual activities of eating will cause obesity. Unhealthy eating will kill the will power and the brain becomes anxious. Some people think that heavy eating can make them healthy. They are completely wrong. Heavy Diets make a man fat not healthy. Eating much in an unusual routine will cause many diseases. obesity is the mother of all the diseases caused by wrong diets. Obesity causes high blood pressure heart attack and high blood sugar.
Hazrat Muhammad (s.a.w) also advises eating less for a healthy life.
Diet should be chosen carefully because this affects our lives so much. The perfect diet is the fresh food that freshens our mind and gives a new life to a person. Fresh fruits and vegs provide proteins and vitamins to our bodies. They increase red blood cells and provide the ability to produce blood. Fresh juices also fight against obesity. They give relief from high blood pressure good health is dependent on these fruits and vegs. The use of fish and eggs in daily routine provides a bundle of protein. Grains make the mind more powerful. Use dry fruits the make the mind active and more efficient. These contain high crab. The use of fresh meat increases protein in the body. Eating on fixed time is also a point of good health. Diets should be cholesterol-free.
This all tells us that diets and exercise are the main part of life. Make this a compulsory part of your life. Make the best combination of both for a healthy life.