Probiotics For women: learn about its benefits and sources
Many people take the term probiotics and need to focus on eating foods that contain it, but what is it and what are its benefits and where is it located?
Probiotics are foods or supplements that contain bacteria that are good for the intestines, thus helping those in there to boost bowel and stomach health.
Importantly, we offer you the following topic, which includes the most important information about probiotics.
What are probiotics?
According to the scientific definition, probiotics means the microorganisms that promote the health of the place in them, when they are present in large quantities.
Probiotics are usually bacteria, but they are sometimes yeasts that work just like bacteria.
Probiotics can be obtained through nutritional supplements and some foods such as yogurt.
The benefits of probiotics
After you become familiar with probiotics, it is important to know their benefits, which are:
1 Striking the balance of bacteria in the digestive system
Probiotics help balance the beneficial bacteria present in the digestive system.
Where the imbalance of these bacteria leads to the presence of other harmful, and that is the result of infection with a disease or taking certain medications or even an unhealthy diet.
The imbalance of beneficial bacteria in the body leads to problems in the digestion process, and sometimes it can cause psychological problems, and increase the risk of obesity, along with many other complications.
2- Prevents and treats diarrhea
Probiotics have been known to play a role in controlling and even treating and relieving diarrhea.
One of the causes of diarrhea is the intake of some types of antibiotics, which negatively affect the balance of beneficial bacteria in the digestive system.
In turn, some scientific studies have found that taking probiotics reduces the risk of diarrhea by almost 42%.
3- It promotes heart health
Probiotics help boost heart health by lowering harmful cholesterol levels and high blood pressure.
Some types of probiotics can affect harmful cholesterol levels by breaking down a specific substance in the intestine and raising the level of cholesterol in the body.
On the other hand, probiotics contribute to lowering high blood pressure, but if it is taken regularly.
4- Other probiotic benefits
Other benefits associated with taking probiotics include the following:
- Contribute to treating and alleviating some types of allergies and eczema
- Improve symptoms of some digestive problems, such as Crohn's disease
- Boosts the health of the immune system
- It helps in losing weight and alleviating the accumulated fat around the abdominal area
- Reducing the symptoms of infection
- Protection from depression and anxiety
- Promoting healthy skin and protecting it from various diseases.
Probiotic side effects
You may be wondering about the side effects associated with taking probiotics, does it have any side effects?
During the first days after you start taking probiotics, you may notice some side effects related to digestion, such as gas and a feeling of discomfort in the abdominal area.
But after this period, you will notice that your digestion process is better than before.
You should check with your doctor if you have any health problems before taking probiotics.
Probiotics sources of foods
Here are the most important foods in which probiotics are present:
Yogurt
Fermented cabbage
Tempe, a traditional soy product
Kimchi is a traditional Korean food
Miso is a Japanese spice
Kombucha tea
Pickles
Some types of cheese.
Fermented cabbage
Tempe, a traditional soy product
Kimchi is a traditional Korean food
Miso is a Japanese spice
Kombucha tea
Pickles
Some types of cheese.
Probiotics sources
Inulin: It is a natural sugar belonging to a family of fibers. It is found naturally in garlic, artichoke, green dandelion, and onions, and is often added to whole morning grains that facilitate digestion.
Inulinins are used as a basis for foods that encourage the growth of Lactobacillus acidophilus, the good bacteria that are often added to milk.
Bran: The source of the bran comes from grains, specifically wheat grains. They are found in whole wheat grains, and also in whole bread, as they help reduce the number of harmful bacteria in the digestive system.
Psyllium: It is a dietary fiber extracted from the Plantago plant, which is sold as a dietary supplement. The seed increases the volume of feces, so it is used to treat constipation caused by diverticulosis and Irritable Bowel Syndrome.
It is reported that consumption of cumin seeds increases the levels of butyrate, a chemical that protects the layer of the mucous membrane of the colon, from injuries and it also speeds the healing process in the affected intestine.
GBF - Geminateer barley foodstuff is produced from a protein substance found on sprouted seeds and is concentrated in fiber, nutrients, and protein-rich in Gluten. These fibers help the bacteria present in the digestive system to produce the important components to nourish the cells of the digestive system.
GBF is used as the staple food for Lactobacillus, or Bifidobacterium probiotic bacteria.
Probiotics are an enemy of disease and a friend of children
Friendly bacteria can be consumed by eating rich foods and through supplements to maintain their level, but there is another way to support friendly bacteria to thrive in their natural environment. As our digestive system finds it difficult to analyze the dietary fiber we eat, so part of these fibers is used as food for bacteria. It is reported that the number of bacteria present in the digestive system is ten times the number of cells of the entire body, and this number consists of approximately 500 different types of bacteria.
Gastrointestinal bacteria help maintain the proper activity of the immune system in the intestine, and in the production of vitamins such as biotin, which is a type of vitamin B group, and vitamin K. Despite this benefit provided by probiotic bacteria, there are some types that can cause many diseases due to the occurrence of serious infections and sometimes they may cause cancer.