It’s Not What You Eat; It’s When You Eat
Healthy eating is not about strictly following limitations, staying lean or thin just to be called modern or depriving yourself of the food you love. Rather, it’s about feeling healthy, above all; having more energy and stabilizing your mood swings.
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| What You Eat |
By using following simple and easy tips you will be crystal clear about healthy eating habits and learn how to maintain a good, varied and healthy diet that is as good for your mind as it is for your body.
Meal Timings:
Breakfast : 7am-9am
Brunch :11am-01pm
Lunch : 01pm-03pm
supper : 04pm-06pm
Dinner : 07pm-09pm
Set Yourself Up for success!
changing yourself at once will seem difficult so, set yourself gradually and gradually up to bring a healthy change in your eating habits, mostly in manageable steps-like adding breakfast, a salad plate in your diet, rather than a drastic and hard to follow the change. So, when you will become used to it you can continue to add more healthy changes.
Here are some suggestions to get you started.
- Always do breakfast to your best.
- Eat lots of vegetables and fruits.
- Always have your meal at its proper time, and once you eat, stop your hand from eating.
- Eat seafood twice a week, as they are rich in omega-3-fatty acids that are healthy for brain and heart health.
- Prepare more of your meal at home, aware of processed and pre-processed food like canned soups, frozen dinner as they are often hidden sodium that exceeds the recommended limits and injurious to health.
- Add fats to your meal, like nuts, avocados, and sunflower. They have health impacts on your health.
- Use herbs and spices like garlic, ginger, curry powder, and black pepper to enhance your appetite instead of salts.
- Be careful when eating out, most of the restaurants have foods having a high amount of salts. They also offer low sodium choices, you can ask your meal to be made without salt.
- To have sodium-free taste buy unsalted nuts and a little of your own taste buds being adapted to it.
Eating fruits is a tasty and easy way to get fibers, vitamins, and antioxidants. Barriers are cancer-fighting, apples provide fibers, grapes are natural antioxidants, oranges and mangoes are rich in vitamin C.